15.6 km | 01:53:34 | 07:15/km日期: 2020-08-22 05:29 - 地點: 虎頭埤 - 卡路里: 844 Cal - 總步數: 16548 - 平均步頻: 145 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'48" / 06'27" / 06'21" / 06'25" / 06'24" / 06'09" / 05'59" / 05'34" / 06'21" / 06'02" / 06'06" / 06'46" / 06'51" / 06'52" / 11'38" / 20'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'52") | 1008 / 1008 | 175 / 84 |
2 | | 06'27" (+00'35") | 1009 / 2018 | 177 / 87 |
3 | | 06'17" (+00'25") | 1006 / 3024 | 175 / 90 |
4 | | 06'21" (+00'29") | 1002 / 4026 | 177 / 88 |
5 | | 06'23" (+00'31") | 1001 / 5028 | 175 / 88 |
6 | | 06'10" (+00'18") | 1007 / 6035 | 176 / 91 |
7 | | 05'52" | 1005 / 7041 | 176 / 96 |
8 | | 05'52" | 1004 / 8045 | 174 / 97 |
9 | | 06'22" (+00'30") | 1004 / 9049 | 177 / 88 |
10 | | 05'59" (+00'07") | 1001 / 10051 | 177 / 93 |
11 | | 06'09" (+00'17") | 1001 / 11052 | 178 / 90 |
12 | | 07'05" (+01'13") | 1008 / 12060 | 173 / 81 |
13 | | 06'49" (+00'57") | 1008 / 13069 | 177 / 82 |
14 | | 06'40" (+00'48") | 1004 / 14073 | 177 / 84 |
15 | | 13'23" (+07'31") | 1000 / 15073 | 37 / 199 |
16 | | 16'33" (+10'41") | 630 / 15704 | 18 / 318 |
8月累積里程 :
68.27 km Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 06'21" | 00:19'36" |
4 | 06'25" | 00:26'01" |
5 | 06'24" | 00:32'25" |
6 | 06'09" | 00:38'34" |
7 | 05'59" | 00:44'33" |
8 | 05'34" | 00:50'07" |
9 | 06'21" | 00:56'28" |
10 | 06'02" | 01:02'30" |
11 | 06'06" | 01:08'36" |
12 | 06'46" | 01:15'22" |
13 | 06'51" | 01:22'13" |
14 | 06'52" | 01:29'05" |
15 | 11'38" | 01:40'43" |
15.6 | 20'23" | 01:53'34" |