13.0 km | 01:18:51 | 06:03/km日期: 2013-03-14 07:01 - 天氣: 晴 - 卡路里: 773 Cal
Pace: 07'34" / 06'38" / 06'16" / 06'12" / 06'24" / 06'02" / 06'02" / 05'54" / 05'44" / 05'57" / 05'30" / 05'16" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'06") | 1008 / 1008 |
| 2 | | 06'37" (+01'11") | 1005 / 2014 |
| 3 | | 06'14" (+00'48") | 1014 / 3028 |
| 4 | | 06'15" (+00'49") | 1007 / 4035 |
| 5 | | 06'23" (+00'57") | 999 / 5035 |
| 6 | | 06'00" (+00'34") | 1008 / 6044 |
| 7 | | 06'01" (+00'35") | 1015 / 7059 |
| 8 | | 05'53" (+00'27") | 1000 / 8059 |
| 9 | | 05'45" (+00'19") | 1013 / 9073 |
| 10 | | 05'56" (+00'30") | 1004 / 10078 |
| 11 | | 05'26" | 1007 / 11085 |
| 12 | | 05'18" | 1005 / 12091 |
3月累積里程 :
861.76 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 06'16" | 00:20'28" |
| 4 | 06'12" | 00:26'40" |
| 5 | 06'24" | 00:33'04" |
| 6 | 06'02" | 00:39'06" |
| 7 | 06'02" | 00:45'08" |
| 8 | 05'54" | 00:51'02" |
| 9 | 05'44" | 00:56'46" |
| 10 | 05'57" | 01:02'43" |
| 11 | 05'30" | 01:08'13" |
| 12 | 05'16" | 01:13'29" |
| 13 | 05'17" | 01:18'46" |
| 13.0 | 04'57" | 01:18'51" |
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