11.5 km | 01:14:38 | 06:30/km日期: 2020-08-24 05:31 - 總爬升: 146 m - 平均心率: 147 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 07'22" / 06'47" / 06'37" / 06'34" / 06'24" / 06'13" / 06'09" / 06'59" / 06'10" / 06'12" / 06'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'47" (+00'40") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'59" (+00'52") | 1000 / 8000 |
| 9 | | 06'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'06" | 478 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
201.33 km 
NB ME420RV1 累積 :
1699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 06'37" | 00:20'46" |
| 4 | 06'34" | 00:27'20" |
| 5 | 06'24" | 00:33'44" |
| 6 | 06'13" | 00:39'57" |
| 7 | 06'09" | 00:46'06" |
| 8 | 06'59" | 00:53'05" |
| 9 | 06'10" | 00:59'15" |
| 10 | 06'12" | 01:05'27" |
| 11 | 06'08" | 01:11'35" |
| 11.5 | 06'05" | 01:14'30" |
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