21.3 km | 01:54:02 | 05:21/km日期: 2020-08-23 05:04 - 總爬升: 459 m - 平均心率: 140 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 05'51" / 05'28" / 05'21" / 05'32" / 05'14" / 05'08" / 05'12" / 05'03" / 04'54" / 05'11" / 05'07" / 05'00" / 05'43" / 05'12" / 05'16" / 05'55" / 05'26" / 05'22" / 05'26" / 05'36" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'50") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+01'01") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 05'22" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'32") | 1000 / 19000 |
| 20 | | 05'35" (+00'42") | 1000 / 20000 |
| 21 | | 05'28" (+00'35") | 1000 / 21000 |
| 22 | | 05'15" (+00'22") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
373.62 km 
ㄚ拖 ㄚ拖三代 累積 :
990.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'14" | 00:27'26" |
| 6 | 05'08" | 00:32'34" |
| 7 | 05'12" | 00:37'46" |
| 8 | 05'03" | 00:42'49" |
| 9 | 04'54" | 00:47'43" |
| 10 | 05'11" | 00:52'54" |
| 11 | 05'07" | 00:58'01" |
| 12 | 05'00" | 01:03'01" |
| 13 | 05'43" | 01:08'44" |
| 14 | 05'12" | 01:13'56" |
| 15 | 05'16" | 01:19'12" |
| 16 | 05'55" | 01:25'07" |
| 17 | 05'26" | 01:30'33" |
| 18 | 05'22" | 01:35'55" |
| 19 | 05'26" | 01:41'21" |
| 20 | 05'36" | 01:46'57" |
| 21 | 05'29" | 01:52'26" |
| 21.3 | 05'15" | 01:54'03" |
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