11.0 km | 01:03:27 | 05:44/km日期: 2020-08-23 17:23 - 平均心率: 124 - 卡路里: 325 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 56%
Pace: 07'01" / 05'52" / 04'09" / 04'20" / 04'40" / 07'05" / 06'00" / 04'50" / 05'36" / 04'10" / 09'06" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'51") | 1000 / 1000 |
| 2 | | 05'51" (+01'42") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'19" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'31") | 1000 / 5000 |
| 6 | | 07'01" (+02'52") | 1000 / 6000 |
| 7 | | 06'03" (+01'54") | 1000 / 7000 |
| 8 | | 04'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'35" (+01'26") | 1000 / 9000 |
| 10 | | 04'10" (+00'01") | 1000 / 10000 |
| 11 | | 09'05" (+04'56") | 1000 / 11000 |
| 12 | | 14'55" (+10'46") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
333.95 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'52" | 00:12'53" |
| 3 | 04'09" | 00:17'02" |
| 4 | 04'20" | 00:21'22" |
| 5 | 04'40" | 00:26'02" |
| 6 | 07'05" | 00:33'07" |
| 7 | 06'00" | 00:39'07" |
| 8 | 04'50" | 00:43'57" |
| 9 | 05'36" | 00:49'33" |
| 10 | 04'10" | 00:53'43" |
| 11 | 09'06" | 01:02'49" |
| 11.0 | 15'02" | 01:03'28" |
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