14.0 km | 01:54:37 | 08:10/km日期: 2020-08-23 06:31 - 總爬升: 344 m - 平均心率: 132 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 09'07" / 09'06" / 07'20" / 08'22" / 15'25" / 07'40" / 14'28" / 09'24" / 06'52" / 10'25" / 06'55" / 07'28" / 06'05" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'21") | 1000 / 1000 |
| 2 | | 09'05" (+03'19") | 1000 / 2000 |
| 3 | | 07'19" (+01'33") | 1000 / 3000 |
| 4 | | 08'22" (+02'36") | 1000 / 4000 |
| 5 | | 12'56" (+07'10") | 1000 / 5000 |
| 6 | | 07'40" (+01'54") | 1000 / 6000 |
| 7 | | 08'40" (+02'54") | 1000 / 7000 |
| 8 | | 07'43" (+01'57") | 1000 / 8000 |
| 9 | | 06'52" (+01'06") | 1000 / 9000 |
| 10 | | 10'25" (+04'39") | 1000 / 10000 |
| 11 | | 06'54" (+01'08") | 1000 / 11000 |
| 12 | | 07'28" (+01'42") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'41" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
247.09 km 
New Balance 890 v7 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'06" | 00:18'13" |
| 3 | 07'20" | 00:25'33" |
| 4 | 08'22" | 00:33'55" |
| 5 | 15'25" | 00:49'20" |
| 6 | 07'40" | 00:57'00" |
| 7 | 14'28" | 01:11'28" |
| 8 | 09'24" | 01:20'52" |
| 9 | 06'52" | 01:27'44" |
| 10 | 10'25" | 01:38'09" |
| 11 | 06'55" | 01:45'04" |
| 12 | 07'28" | 01:52'32" |
| 13 | 06'05" | 01:58'37" |
| 14 | 05'53" | 02:04'30" |
| 14.0 | 05'48" | 02:04'41" |
展開計圈分析
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