18.3 km | 01:39:42 | 05:26/km日期: 2020-08-22 05:20 - 地點: 新海橋 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1296 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 05'52" / 05'35" / 05'35" / 05'34" / 05'26" / 06'06" / 05'33" / 05'28" / 05'11" / 05'23" / 05'19" / 05'02" / 04'45" / 05'26" / 05'38" / 04'53" / 05'51" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'46") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'37") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'26" (+00'41") | 1000 / 14000 |
| 15 | | 05'37" (+00'52") | 1000 / 15000 |
| 16 | | 04'52" (+00'07") | 1000 / 16000 |
| 17 | | 05'50" (+01'05") | 1000 / 17000 |
| 18 | | 06'02" (+01'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'57") | 317 / 18317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
276.72 km 
NIKE AIR ZOOM PEGASUS 36灰藍 累積 :
537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 06'06" | 00:34'08" |
| 7 | 05'33" | 00:39'41" |
| 8 | 05'28" | 00:45'09" |
| 9 | 05'11" | 00:50'20" |
| 10 | 05'23" | 00:55'43" |
| 11 | 05'19" | 01:01'02" |
| 12 | 05'02" | 01:06'04" |
| 13 | 04'45" | 01:10'49" |
| 14 | 05'26" | 01:16'15" |
| 15 | 05'38" | 01:21'53" |
| 16 | 04'53" | 01:26'46" |
| 17 | 05'51" | 01:32'37" |
| 18 | 06'02" | 01:38'39" |
| 18.3 | 05'43" | 01:40'28" |
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