16.3 km | 01:24:14 | 05:09/km日期: 2020-08-23 17:56 - 地點: 基河左岸 - 天氣: 熱 - 平均心率: 124 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 45%
Pace: 04'51" / 05'02" / 05'14" / 05'08" / 04'57" / 05'20" / 05'07" / 05'21" / 05'06" / 05'20" / 05'51" / 05'19" / 05'12" / 06'31" / 05'17" / 04'39" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 05'18" (+00'39") | 1000 / 12000 |
| 13 | | 05'12" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+00'55") | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'15" | 346 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
147.63 km 
nb 1500V5 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'02" | 00:09'53" |
| 3 | 05'14" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 05'20" | 00:30'32" |
| 7 | 05'07" | 00:35'39" |
| 8 | 05'21" | 00:41'00" |
| 9 | 05'06" | 00:46'06" |
| 10 | 05'20" | 00:51'26" |
| 11 | 05'51" | 00:57'17" |
| 12 | 05'19" | 01:02'36" |
| 13 | 05'12" | 01:07'48" |
| 14 | 06'31" | 01:14'19" |
| 15 | 05'17" | 01:19'36" |
| 16 | 04'39" | 01:24'15" |
| 16.3 | 04'16" | 01:25'44" |
展開計圈分析
留言 
