13.4 km | 02:02:54 | 09:09/km日期: 2020-08-23 06:12 - 平均心率: 118 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 06'50" / 07'44" / 08'54" / 09'15" / 09'29" / 09'51" / 09'39" / 09'00" / 08'57" / 09'49" / 09'48" / 09'29" / 09'53" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 07'44" (+00'45") | 1000 / 2000 |
3 | | 08'53" (+01'54") | 1000 / 3000 |
4 | | 09'14" (+02'15") | 1000 / 4000 |
5 | | 09'29" (+02'30") | 1000 / 5000 |
6 | | 09'51" (+02'52") | 1000 / 6000 |
7 | | 09'37" (+02'38") | 1000 / 7000 |
8 | | 09'00" (+02'01") | 1000 / 8000 |
9 | | 08'56" (+01'57") | 1000 / 9000 |
10 | | 09'49" (+02'50") | 1000 / 10000 |
11 | | 09'47" (+02'48") | 1000 / 11000 |
12 | | 09'29" (+02'30") | 1000 / 12000 |
13 | | 09'53" (+02'54") | 1000 / 13000 |
14 | | 10'11" (+03'12") | 120 / 13120 |
15 | | 09'43" (+02'44") | 299 / 13419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 170.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'44" | 00:14'34" |
3 | 08'54" | 00:23'28" |
4 | 09'15" | 00:32'43" |
5 | 09'29" | 00:42'12" |
6 | 09'51" | 00:52'03" |
7 | 09'39" | 01:01'42" |
8 | 09'00" | 01:10'42" |
9 | 08'57" | 01:19'39" |
10 | 09'49" | 01:29'28" |
11 | 09'48" | 01:39'16" |
12 | 09'29" | 01:48'45" |
13 | 09'53" | 01:58'38" |
13.4 | 09'55" | 02:02'48" |