24.7 km | 04:22:09 | 10:37/km日期: 2020-08-29 08:00 - 總爬升: 1141 m - 卡路里: 1357 Cal - 平均步頻: 128
Pace: 08'42" / 08'38" / 08'33" / 09'34" / 16'49" / 13'39" / 09'50" / 08'22" / 12'54" / 08'02" / 13'39" / 19'15" / 08'05" / 12'58" / 19'09" / 17'45" / 08'48" / 07'36" / 05'57" / 09'01" / 05'47" / 07'35" / 07'13" / 08'50" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'55") | 1000 / 1000 |
| 2 | | 08'38" (+02'51") | 1000 / 2000 |
| 3 | | 08'32" (+02'45") | 1000 / 3000 |
| 4 | | 09'33" (+03'46") | 1000 / 4000 |
| 5 | | 16'49" (+11'02") | 1000 / 5000 |
| 6 | | 13'37" (+07'50") | 1000 / 6000 |
| 7 | | 09'51" (+04'04") | 1000 / 7000 |
| 8 | | 08'21" (+02'34") | 1000 / 8000 |
| 9 | | 12'54" (+07'07") | 1000 / 9000 |
| 10 | | 07'58" (+02'11") | 1000 / 10000 |
| 11 | | 13'42" (+07'55") | 1000 / 11000 |
| 12 | | 15'44" (+09'57") | 1000 / 12000 |
| 13 | | 11'36" (+05'49") | 1000 / 13000 |
| 14 | | 12'57" (+07'10") | 1000 / 14000 |
| 15 | | 19'08" (+13'21") | 1000 / 15000 |
| 16 | | 17'44" (+11'57") | 1000 / 16000 |
| 17 | | 08'48" (+03'01") | 1000 / 17000 |
| 18 | | 07'35" (+01'48") | 1000 / 18000 |
| 19 | | 05'58" (+00'11") | 1000 / 19000 |
| 20 | | 09'00" (+03'13") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 07'33" (+01'46") | 1000 / 22000 |
| 23 | | 07'12" (+01'25") | 1000 / 23000 |
| 24 | | 08'52" (+03'05") | 1000 / 24000 |
| 25 | | 07'53" (+02'06") | 692 / 24692 |
8月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'38" | 00:17'20" |
| 3 | 08'33" | 00:25'53" |
| 4 | 09'34" | 00:35'27" |
| 5 | 16'49" | 00:52'16" |
| 6 | 13'39" | 01:05'55" |
| 7 | 09'50" | 01:15'45" |
| 8 | 08'22" | 01:24'07" |
| 9 | 12'54" | 01:37'01" |
| 10 | 08'02" | 01:45'03" |
| 11 | 13'39" | 01:58'42" |
| 12 | 19'15" | 02:17'57" |
| 13 | 08'05" | 02:26'02" |
| 14 | 12'58" | 02:39'00" |
| 15 | 19'09" | 02:58'09" |
| 16 | 17'45" | 03:15'54" |
| 17 | 08'48" | 03:24'42" |
| 18 | 07'36" | 03:32'18" |
| 19 | 05'57" | 03:38'15" |
| 20 | 09'01" | 03:47'16" |
| 21 | 05'47" | 03:53'03" |
| 22 | 07'35" | 04:00'38" |
| 23 | 07'13" | 04:07'51" |
| 24 | 08'50" | 04:16'41" |
| 24.7 | 07'53" | 04:22'09" |
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