21.7 km | 03:42:33 | 10:14/km日期: 2020-08-30 06:45 - 卡路里: 1349 Cal - 平均步頻: 154
Pace: 08'41" / 06'46" / 06'53" / 10'22" / 08'43" / 07'13" / 08'57" / 11'49" / 07'38" / 12'15" / 09'16" / 07'34" / 07'12" / 06'52" / 43'27" / 04'44" / 08'21" / 12'55" / 07'21" / 09'29" / 09'13" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'59") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'52" (+00'10") | 1000 / 3000 |
| 4 | | 10'22" (+03'40") | 1000 / 4000 |
| 5 | | 08'42" (+02'00") | 1000 / 5000 |
| 6 | | 07'12" (+00'30") | 1000 / 6000 |
| 7 | | 08'57" (+02'15") | 1000 / 7000 |
| 8 | | 11'49" (+05'07") | 1000 / 8000 |
| 9 | | 07'38" (+00'56") | 1000 / 9000 |
| 10 | | 12'14" (+05'32") | 1000 / 10000 |
| 11 | | 09'15" (+02'33") | 1000 / 11000 |
| 12 | | 07'34" (+00'52") | 1000 / 12000 |
| 13 | | 07'11" (+00'29") | 1000 / 13000 |
| 14 | | 06'50" (+00'08") | 1000 / 14000 |
| 15 | | 39'26" (+32'44") | 1000 / 15000 |
| 16 | | 08'45" (+02'03") | 1000 / 16000 |
| 17 | | 08'21" (+01'39") | 1000 / 17000 |
| 18 | | 11'53" (+05'11") | 1000 / 18000 |
| 19 | | 08'21" (+01'39") | 1000 / 19000 |
| 20 | | 09'29" (+02'47") | 1000 / 20000 |
| 21 | | 09'07" (+02'25") | 1000 / 21000 |
| 22 | | 09'30" (+02'48") | 741 / 21741 |
8月累積里程 : 52.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'46" | 00:15'27" |
| 3 | 06'53" | 00:22'20" |
| 4 | 10'22" | 00:32'42" |
| 5 | 08'43" | 00:41'25" |
| 6 | 07'13" | 00:48'38" |
| 7 | 08'57" | 00:57'35" |
| 8 | 11'49" | 01:09'24" |
| 9 | 07'38" | 01:17'02" |
| 10 | 12'15" | 01:29'17" |
| 11 | 09'16" | 01:38'33" |
| 12 | 07'34" | 01:46'07" |
| 13 | 07'12" | 01:53'19" |
| 14 | 06'52" | 02:00'11" |
| 15 | 43'27" | 02:43'38" |
| 16 | 04'44" | 02:48'22" |
| 17 | 08'21" | 02:56'43" |
| 18 | 12'55" | 03:09'38" |
| 19 | 07'21" | 03:16'59" |
| 20 | 09'29" | 03:26'28" |
| 21 | 09'13" | 03:35'41" |
| 21.7 | 09'22" | 03:42'38" |
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