11.2 km | 00:59:14 | 05:16/km日期: 2020-08-25 04:53 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 05'34" / 06'01" / 05'07" / 04'21" / 04'53" / 05'03" / 05'11" / 05'56" / 06'01" / 06'04" / 05'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'01") | 1000 / 1000 |
| 2 | | 05'02" (+01'29") | 581 / 1581 |
| 3 | | 03'54" (+00'21") | 409 / 1990 |
| 4 | | 03'47" (+00'14") | 414 / 2405 |
| 5 | | 06'54" (+03'21") | 431 / 2836 |
| 6 | | 03'47" (+00'14") | 402 / 3239 |
| 7 | | 04'01" (+00'28") | 393 / 3633 |
| 8 | | 06'55" (+03'22") | 432 / 4065 |
| 9 | | 03'47" (+00'14") | 402 / 4467 |
| 10 | | 03'53" (+00'20") | 404 / 4871 |
| 11 | | 06'56" (+03'23") | 429 / 5301 |
| 12 | | 03'51" (+00'18") | 396 / 5698 |
| 13 | | 03'54" (+00'21") | 399 / 6097 |
| 14 | | 06'54" (+03'21") | 432 / 6529 |
| 15 | | 03'48" (+00'15") | 409 / 6938 |
| 16 | | 03'56" (+00'23") | 403 / 7342 |
| 17 | | 12'47" (+09'14") | 230 / 7573 |
| 18 | | 03'51" (+00'18") | 401 / 7974 |
| 19 | | 03'54" (+00'21") | 403 / 8378 |
| 20 | | 13'15" (+09'42") | 225 / 8603 |
| 21 | | 03'56" (+00'23") | 391 / 8995 |
| 22 | | 03'54" (+00'21") | 403 / 9399 |
| 23 | | 12'46" (+09'13") | 234 / 9633 |
| 24 | | 04'04" (+00'31") | 383 / 10017 |
| 25 | | 03'33" | 399 / 10417 |
| 26 | | 06'04" (+02'31") | 826 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
263.61 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'01" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 04'21" | 00:21'03" |
| 5 | 04'53" | 00:25'56" |
| 6 | 05'03" | 00:30'59" |
| 7 | 05'11" | 00:36'10" |
| 8 | 05'56" | 00:42'06" |
| 9 | 06'01" | 00:48'07" |
| 10 | 06'04" | 00:54'11" |
| 11 | 05'08" | 00:59'19" |
| 11.2 | 05'40" | 01:00'42" |
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