11.3 km | 01:06:35 | 05:53/km日期: 2020-08-25 17:48 - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 36°C - 濕度: 46%
Pace: 06'21" / 05'18" / 05'16" / 05'18" / 05'17" / 06'32" / 05'40" / 06'02" / 05'58" / 06'40" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+01'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'45") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 06'39" (+01'23") | 1000 / 10000 |
| 11 | | 06'20" (+01'04") | 1000 / 11000 |
| 12 | | 06'17" (+01'01") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
333.95 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'18" | 00:11'39" |
| 3 | 05'16" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'17" | 00:27'30" |
| 6 | 06'32" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 06'02" | 00:45'44" |
| 9 | 05'58" | 00:51'42" |
| 10 | 06'40" | 00:58'22" |
| 11 | 06'21" | 01:04'43" |
| 11.3 | 06'17" | 01:06'36" |
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