8.2 km | 00:59:48 | 07:17/km日期: 2020-08-26 21:10 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74%
Pace: 09'57" / 05'57" / 05'13" / 05'20" / 07'45" / 06'11" / 10'07" / 11'06" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+05'45") | 1000 / 1000 |
| 2 | | 06'03" (+01'52") | 834 / 1834 |
| 3 | | 05'52" (+01'41") | 57 / 1891 |
| 4 | | 04'54" (+00'43") | 68 / 1959 |
| 5 | | 04'32" (+00'21") | 164 / 2124 |
| 6 | | 05'04" (+00'53") | 65 / 2190 |
| 7 | | 04'31" (+00'20") | 165 / 2355 |
| 8 | | 05'59" (+01'48") | 55 / 2411 |
| 9 | | 06'04" (+01'53") | 123 / 2534 |
| 10 | | 04'44" (+00'33") | 70 / 2605 |
| 11 | | 05'48" (+01'37") | 129 / 2734 |
| 12 | | 04'54" (+00'43") | 67 / 2802 |
| 13 | | 05'25" (+01'14") | 138 / 2940 |
| 14 | | 04'48" (+00'37") | 69 / 3009 |
| 15 | | 06'06" (+01'55") | 122 / 3132 |
| 16 | | 04'11" | 79 / 3212 |
| 17 | | 05'49" (+01'38") | 128 / 3341 |
| 18 | | 04'25" (+00'14") | 75 / 3416 |
| 19 | | 05'51" (+01'40") | 128 / 3544 |
| 20 | | 04'32" (+00'21") | 73 / 3617 |
| 21 | | 05'50" (+01'39") | 128 / 3746 |
| 22 | | 04'44" (+00'33") | 70 / 3816 |
| 23 | | 05'35" (+01'24") | 134 / 3950 |
| 24 | | 07'18" (+03'07") | 1000 / 4950 |
| 25 | | 06'12" (+02'01") | 1000 / 5950 |
| 26 | | 06'06" (+01'55") | 241 / 6192 |
| 27 | | 06'20" (+02'09") | 1000 / 7192 |
| 28 | | 12'14" (+08'03") | 1000 / 8192 |
| 29 | | 09'45" (+05'34") | 4 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
169.54 km 
迪卡儂 KIPPRUN LONG 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 05'57" | 00:15'54" |
| 3 | 05'13" | 00:21'07" |
| 4 | 05'20" | 00:26'27" |
| 5 | 07'45" | 00:34'12" |
| 6 | 06'11" | 00:40'23" |
| 7 | 10'07" | 00:50'30" |
| 8 | 11'06" | 01:01'36" |
| 8.2 | 11'37" | 01:03'53" |
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