10.0 km | 00:59:10 | 05:54/km日期: 2020-08-27 20:02 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 06'17" / 06'02" / 06'14" / 05'59" / 06'06" / 06'06" / 06'02" / 05'48" / 05'26" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+01'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'58") | 1000 / 5000 |
| 6 | | 06'06" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
203.90 km 
nike Nike Air Zoom Pegasus 36 累積 :
1072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 05'59" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'06" | 00:36'44" |
| 7 | 06'02" | 00:42'46" |
| 8 | 05'48" | 00:48'34" |
| 9 | 05'26" | 00:54'00" |
| 10 | 05'07" | 00:59'07" |
| 10.0 | 04'49" | 00:59'11" |
展開計圈分析
留言 
