13.0 km | 01:47:01 | 08:13/km日期: 2020-08-30 05:54 - 總爬升: 390 m - 平均心率: 137 - 卡路里: 798 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 89%
Pace: 07'12" / 10'29" / 28'57" / 20'10" / 46'41" / 17'39" / 08'46" / 12'14" / 17'51" / 16'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 1000 / 1000 |
2 | | 07'33" (+00'21") | 1000 / 2000 |
3 | | 09'59" (+02'47") | 1000 / 3000 |
4 | | 13'45" (+06'33") | 1000 / 4000 |
5 | | 13'48" (+06'36") | 1000 / 5000 |
6 | | 11'22" (+04'10") | 1000 / 6000 |
7 | | 08'26" (+01'14") | 1000 / 7000 |
8 | | 11'16" (+04'04") | 1000 / 8000 |
9 | | 11'07" (+03'55") | 1000 / 9000 |
10 | | 12'17" (+05'05") | 1000 / 10000 |
11 | | 08'53" (+01'41") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
90.69 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 10'29" | 00:17'41" |
3 | 28'57" | 00:46'38" |
4 | 20'10" | 01:06'48" |
5 | 46'41" | 01:53'29" |
6 | 17'39" | 02:11'08" |
7 | 08'46" | 02:19'54" |
8 | 12'14" | 02:32'08" |
9 | 17'51" | 02:49'59" |
10 | 16'30" | 03:06'29" |
10.0 | 08'45" | 03:06'39" |