12.6 km | 00:58:35 | 04:39/km日期: 2020-08-27 04:51 - 地點: 某400場 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 05'24" / 04'33" / 05'36" / 04'22" / 04'18" / 04'11" / 04'12" / 04'17" / 04'07" / 04'02" / 06'35" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'37") | 1000 / 1000 |
| 2 | | 04'33" (+00'46") | 1000 / 2000 |
| 3 | | 04'20" (+00'33") | 68 / 2068 |
| 4 | | 04'17" (+00'30") | 1000 / 3068 |
| 5 | | 04'22" (+00'35") | 1000 / 4068 |
| 6 | | 04'18" (+00'31") | 1000 / 5068 |
| 7 | | 04'10" (+00'23") | 1000 / 6068 |
| 8 | | 04'14" (+00'27") | 1000 / 7068 |
| 9 | | 04'15" (+00'28") | 1000 / 8068 |
| 10 | | 04'05" (+00'18") | 1000 / 9068 |
| 11 | | 04'01" (+00'14") | 1000 / 10068 |
| 12 | | 03'47" | 184 / 10252 |
| 13 | | 06'01" (+02'14") | 1000 / 11252 |
| 14 | | 05'48" (+02'01") | 1000 / 12252 |
| 15 | | 06'01" (+02'14") | 342 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
263.61 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'33" | 00:09'57" |
| 3 | 05'36" | 00:15'33" |
| 4 | 04'22" | 00:19'55" |
| 5 | 04'18" | 00:24'13" |
| 6 | 04'11" | 00:28'24" |
| 7 | 04'12" | 00:32'36" |
| 8 | 04'17" | 00:36'53" |
| 9 | 04'07" | 00:41'00" |
| 10 | 04'02" | 00:45'02" |
| 11 | 06'35" | 00:51'37" |
| 12 | 05'49" | 00:57'26" |
| 12.6 | 05'53" | 01:00'56" |
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