11.4 km | 01:12:10 | 06:19/km日期: 2020-08-28 05:26 - 平均心率: 159 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 05'45" / 06'33" / 06'21" / 06'25" / 06'14" / 06'13" / 06'04" / 06'15" / 06'02" / 06'19" / 06'13" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'01") | 1000 / 1000 |
2 | | 06'32" (+00'30") | 1000 / 2000 |
3 | | 06'20" (+00'18") | 1000 / 3000 |
4 | | 06'24" (+00'22") | 1000 / 4000 |
5 | | 06'14" (+00'12") | 1000 / 5000 |
6 | | 06'12" (+00'10") | 1000 / 6000 |
7 | | 06'04" (+00'02") | 1000 / 7000 |
8 | | 06'14" (+00'12") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'18" (+00'16") | 1000 / 10000 |
11 | | 06'13" (+00'11") | 1000 / 11000 |
12 | | 06'12" (+00'10") | 400 / 11400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
201.33 km NB ME420RV1 累積 :
1699.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'33" | 00:12'18" |
3 | 06'21" | 00:18'39" |
4 | 06'25" | 00:25'04" |
5 | 06'14" | 00:31'18" |
6 | 06'13" | 00:37'31" |
7 | 06'04" | 00:43'35" |
8 | 06'15" | 00:49'50" |
9 | 06'02" | 00:55'52" |
10 | 06'19" | 01:02'11" |
11 | 06'13" | 01:08'24" |
11.4 | 06'11" | 01:10'53" |