18.5 km | 02:45:41 | 08:57/km日期: 2020-08-26 19:07 - 總爬升: 125 m - 地點: 大南-東大 - 卡路里: 1016 Cal - 總步數: 27284 - 平均步頻: 164 - 平均步幅: 67 cm - 溫度: 28°C
Pace: 10'49" / 09'14" / 08'26" / 08'14" / 08'02" / 07'20" / 07'38" / 08'56" / 08'31" / 07'41" / 07'35" / 07'34" / 07'54" / 08'42" / 08'42" / 09'55" / 10'58" / 11'09" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'58" (+03'33") | 1001 / 1001 | 160 / 56 |
| 2 | | 09'20" (+01'55") | 1001 / 2003 | 162 / 65 |
| 3 | | 08'29" (+01'04") | 1000 / 3004 | 167 / 70 |
| 4 | | 08'23" (+00'58") | 1000 / 4005 | 167 / 71 |
| 5 | | 08'05" (+00'40") | 1001 / 5006 | 169 / 72 |
| 6 | | 07'25" | 1001 / 6008 | 170 / 79 |
| 7 | | 07'43" (+00'18") | 1000 / 7008 | 170 / 76 |
| 8 | | 09'13" (+01'48") | 1000 / 8009 | 163 / 66 |
| 9 | | 08'19" (+00'54") | 1002 / 9011 | 168 / 71 |
| 10 | | 07'55" (+00'30") | 1000 / 10012 | 170 / 74 |
| 11 | | 07'31" (+00'06") | 1001 / 11014 | 171 / 77 |
| 12 | | 07'43" (+00'18") | 1000 / 12014 | 170 / 75 |
| 13 | | 08'00" (+00'35") | 1002 / 13017 | 169 / 73 |
| 14 | | 08'51" (+01'26") | 1000 / 14017 | 164 / 68 |
| 15 | | 09'14" (+01'49") | 1000 / 15017 | 164 / 65 |
| 16 | | 10'12" (+02'47") | 1001 / 16018 | 160 / 60 |
| 17 | | 11'07" (+03'42") | 1000 / 17018 | 154 / 58 |
| 18 | | 11'27" (+04'02") | 1000 / 18019 | 155 / 56 |
| 19 | | 11'08" (+03'43") | 487 / 18507 | 155 / 57 |
8月累積里程 :
400.28 km 
ㄚ拖三代 黑4 累積 :
937.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'14" | 00:20'03" |
| 3 | 08'26" | 00:28'29" |
| 4 | 08'14" | 00:36'43" |
| 5 | 08'02" | 00:44'45" |
| 6 | 07'20" | 00:52'05" |
| 7 | 07'38" | 00:59'43" |
| 8 | 08'56" | 01:08'39" |
| 9 | 08'31" | 01:17'10" |
| 10 | 07'41" | 01:24'51" |
| 11 | 07'35" | 01:32'26" |
| 12 | 07'34" | 01:40'00" |
| 13 | 07'54" | 01:47'54" |
| 14 | 08'42" | 01:56'36" |
| 15 | 08'42" | 02:05'18" |
| 16 | 09'55" | 02:15'13" |
| 17 | 10'58" | 02:26'11" |
| 18 | 11'09" | 02:37'20" |
| 18.5 | 16'25" | 02:45'41" |
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