34.0 km | 03:51:23 | 06:48/km日期: 2014-11-02 05:35 - 總爬升: 510 m - 地點: 南天大魔王 - 卡路里: 1683 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'20" / 06'02" / 06'15" / 06'25" / 06'23" / 06'43" / 07'52" / 06'58" / 05'56" / 05'47" / 07'06" / 07'23" / 08'18" / 06'47" / 06'10" / 05'45" / 06'17" / 11'13" / 06'14" / 06'01" / 05'55" / 05'54" / 05'58" / 05'59" / 05'54" / 06'00" / 10'53" / 07'35" / 06'49" / 05'21" / 05'41" / 05'38" / 06'00" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 4000 / 4000 |
| 2 | | 06'58" (+01'06") | 4000 / 8000 |
| 3 | | 06'33" (+00'41") | 4000 / 12000 |
| 4 | | 06'44" (+00'52") | 4000 / 16000 |
| 5 | | 07'26" (+01'34") | 4000 / 20000 |
| 6 | | 05'56" (+00'04") | 4000 / 24000 |
| 7 | | 07'35" (+01'43") | 4000 / 28000 |
| 8 | | 05'52" | 4000 / 32000 |
| 9 | | 08'56" (+03'04") | 1999 / 33999 |
11月累積里程 : 263.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'25" | 00:25'02" |
| 5 | 06'23" | 00:31'25" |
| 6 | 06'43" | 00:38'08" |
| 7 | 07'52" | 00:46'00" |
| 8 | 06'58" | 00:52'58" |
| 9 | 05'56" | 00:58'54" |
| 10 | 05'47" | 01:04'41" |
| 11 | 07'06" | 01:11'47" |
| 12 | 07'23" | 01:19'10" |
| 13 | 08'18" | 01:27'28" |
| 14 | 06'47" | 01:34'15" |
| 15 | 06'10" | 01:40'25" |
| 16 | 05'45" | 01:46'10" |
| 17 | 06'17" | 01:52'27" |
| 18 | 11'13" | 02:03'40" |
| 19 | 06'14" | 02:09'54" |
| 20 | 06'01" | 02:15'55" |
| 21 | 05'55" | 02:21'50" |
| 22 | 05'54" | 02:27'44" |
| 23 | 05'58" | 02:33'42" |
| 24 | 05'59" | 02:39'41" |
| 25 | 05'54" | 02:45'35" |
| 26 | 06'00" | 02:51'35" |
| 27 | 10'53" | 03:02'28" |
| 28 | 07'35" | 03:10'03" |
| 29 | 06'49" | 03:16'52" |
| 30 | 05'21" | 03:22'13" |
| 31 | 05'41" | 03:27'54" |
| 32 | 05'38" | 03:33'32" |
| 33 | 06'00" | 03:39'32" |
| 34.0 | 11'35" | 03:51'07" |
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