10.4 km | 01:04:26 | 06:11/km日期: 2014-10-29 05:03 - 卡路里: 1042 Cal - 溫度: 18°C - 濕度: 89%
Pace: 02'07" / 02'11" / 06'27" / 06'10" / 06'15" / 06'24" / 06'02" / 05'59" / 05'55" / 06'02" / 06'01" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'51" (+00'41") | 730 / 730 |
| 2 | | 02'10" | 1391 / 2121 |
| 3 | | 06'22" (+04'12") | 1010 / 3132 |
| 4 | | 06'11" (+04'01") | 999 / 4131 |
| 5 | | 06'17" (+04'07") | 1005 / 5137 |
| 6 | | 06'21" (+04'11") | 997 / 6134 |
| 7 | | 05'58" (+03'48") | 1001 / 7135 |
| 8 | | 06'00" (+03'50") | 1004 / 8140 |
| 9 | | 05'53" (+03'43") | 1001 / 9141 |
| 10 | | 06'04" (+03'54") | 1007 / 10149 |
| 11 | | 06'02" (+03'52") | 1004 / 11154 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 02'11" | 00:04'18" |
| 3 | 06'27" | 00:10'45" |
| 4 | 06'10" | 00:16'55" |
| 5 | 06'15" | 00:23'10" |
| 6 | 06'24" | 00:29'34" |
| 7 | 06'02" | 00:35'36" |
| 8 | 05'59" | 00:41'35" |
| 9 | 05'55" | 00:47'30" |
| 10 | 06'02" | 00:53'32" |
| 11 | 06'01" | 00:59'33" |
| 11.8 | 05'55" | 01:04'26" |
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