10.1 km | 00:42:00 | 04:08/km日期: 2020-08-29 05:54 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 04'13" / 04'06" / 04'04" / 04'03" / 04'07" / 04'12" / 04'04" / 04'06" / 04'02" / 03'51" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'38") | 394 / 394 |
| 2 | | 04'08" (+00'29") | 401 / 795 |
| 3 | | 04'14" (+00'35") | 395 / 1190 |
| 4 | | 04'02" (+00'23") | 408 / 1599 |
| 5 | | 04'06" (+00'27") | 398 / 1998 |
| 6 | | 04'06" (+00'27") | 405 / 2404 |
| 7 | | 03'50" (+00'11") | 408 / 2813 |
| 8 | | 04'04" (+00'25") | 402 / 3215 |
| 9 | | 04'07" (+00'28") | 398 / 3614 |
| 10 | | 04'04" (+00'25") | 399 / 4013 |
| 11 | | 04'08" (+00'29") | 397 / 4410 |
| 12 | | 04'12" (+00'33") | 401 / 4812 |
| 13 | | 04'03" (+00'24") | 402 / 5214 |
| 14 | | 04'17" (+00'38") | 401 / 5616 |
| 15 | | 04'04" (+00'25") | 412 / 6028 |
| 16 | | 03'59" (+00'20") | 408 / 6436 |
| 17 | | 04'01" (+00'22") | 407 / 6843 |
| 18 | | 04'16" (+00'37") | 396 / 7240 |
| 19 | | 04'04" (+00'25") | 399 / 7640 |
| 20 | | 04'02" (+00'23") | 406 / 8046 |
| 21 | | 04'05" (+00'26") | 407 / 8454 |
| 22 | | 04'03" (+00'24") | 403 / 8857 |
| 23 | | 03'56" (+00'17") | 402 / 9260 |
| 24 | | 03'54" (+00'15") | 407 / 9667 |
| 25 | | 03'39" | 415 / 10082 |
| 26 | | 18'49" (+15'10") | 49 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 360.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'06" | 00:08'19" |
| 3 | 04'04" | 00:12'23" |
| 4 | 04'03" | 00:16'26" |
| 5 | 04'07" | 00:20'33" |
| 6 | 04'12" | 00:24'45" |
| 7 | 04'04" | 00:28'49" |
| 8 | 04'06" | 00:32'55" |
| 9 | 04'02" | 00:36'57" |
| 10 | 03'51" | 00:40'48" |
| 10.1 | 09'04" | 00:42'00" |
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