19.7 km | 02:28:37 | 07:31/km日期: 2020-08-30 05:02 - 平均心率: 135 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 07'31" / 06'54" / 06'42" / 07'47" / 06'52" / 06'30" / 06'40" / 06'37" / 06'21" / 06'23" / 07'42" / 06'47" / 07'55" / 06'46" / 07'41" / 07'11" / 10'04" / 08'41" / 08'43" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 07'47" (+01'26") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 07'41" (+01'20") | 1000 / 11000 |
| 12 | | 06'47" (+00'26") | 1000 / 12000 |
| 13 | | 07'54" (+01'33") | 1000 / 13000 |
| 14 | | 06'46" (+00'25") | 1000 / 14000 |
| 15 | | 07'40" (+01'19") | 1000 / 15000 |
| 16 | | 07'11" (+00'50") | 1000 / 16000 |
| 17 | | 10'03" (+03'42") | 1000 / 17000 |
| 18 | | 08'41" (+02'20") | 1000 / 18000 |
| 19 | | 08'43" (+02'22") | 1000 / 19000 |
| 20 | | 11'50" (+05'29") | 746 / 19746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
333.95 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'54" | 00:14'25" |
| 3 | 06'42" | 00:21'07" |
| 4 | 07'47" | 00:28'54" |
| 5 | 06'52" | 00:35'46" |
| 6 | 06'30" | 00:42'16" |
| 7 | 06'40" | 00:48'56" |
| 8 | 06'37" | 00:55'33" |
| 9 | 06'21" | 01:01'54" |
| 10 | 06'23" | 01:08'17" |
| 11 | 07'42" | 01:15'59" |
| 12 | 06'47" | 01:22'46" |
| 13 | 07'55" | 01:30'41" |
| 14 | 06'46" | 01:37'27" |
| 15 | 07'41" | 01:45'08" |
| 16 | 07'11" | 01:52'19" |
| 17 | 10'04" | 02:02'23" |
| 18 | 08'41" | 02:11'04" |
| 19 | 08'43" | 02:19'47" |
| 19.7 | 11'51" | 02:28'38" |
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