20.1 km | 03:11:20 | 09:31/km日期: 2020-08-30 06:04 - 平均心率: 124 - 卡路里: 1211 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 08'49" / 08'52" / 08'58" / 10'08" / 09'07" / 09'09" / 09'00" / 10'32" / 09'18" / 09'13" / 10'21" / 08'46" / 08'50" / 08'28" / 11'16" / 08'25" / 08'50" / 08'25" / 16'18" / 11'27" / 32'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+00'27") | 1000 / 1000 |
2 | | 08'51" (+00'27") | 1000 / 2000 |
3 | | 08'58" (+00'34") | 1000 / 3000 |
4 | | 10'07" (+01'43") | 1000 / 4000 |
5 | | 09'06" (+00'42") | 1000 / 5000 |
6 | | 09'09" (+00'45") | 1000 / 6000 |
7 | | 09'00" (+00'36") | 1000 / 7000 |
8 | | 10'32" (+02'08") | 1000 / 8000 |
9 | | 09'17" (+00'53") | 1000 / 9000 |
10 | | 09'13" (+00'49") | 1000 / 10000 |
11 | | 10'20" (+01'56") | 1000 / 11000 |
12 | | 08'45" (+00'21") | 1000 / 12000 |
13 | | 08'49" (+00'25") | 1000 / 13000 |
14 | | 08'28" (+00'04") | 1000 / 14000 |
15 | | 11'16" (+02'52") | 1000 / 15000 |
16 | | 08'24" | 1000 / 16000 |
17 | | 08'49" (+00'25") | 1000 / 17000 |
18 | | 08'25" (+00'01") | 999 / 17999 |
19 | | 10'09" (+01'45") | 1000 / 18999 |
20 | | 11'26" (+03'02") | 1000 / 19999 |
21 | | 32'24" (+24'00") | 100 / 20100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 170.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'52" | 00:17'41" |
3 | 08'58" | 00:26'39" |
4 | 10'08" | 00:36'47" |
5 | 09'07" | 00:45'54" |
6 | 09'09" | 00:55'03" |
7 | 09'00" | 01:04'03" |
8 | 10'32" | 01:14'35" |
9 | 09'18" | 01:23'53" |
10 | 09'13" | 01:33'06" |
11 | 10'21" | 01:43'27" |
12 | 08'46" | 01:52'13" |
13 | 08'50" | 02:01'03" |
14 | 08'28" | 02:09'31" |
15 | 11'16" | 02:20'47" |
16 | 08'25" | 02:29'12" |
17 | 08'50" | 02:38'02" |
18 | 08'25" | 02:46'27" |
19 | 16'18" | 03:02'45" |
20 | 11'27" | 03:14'12" |
20.1 | 32'25" | 03:17'27" |