20.0 km | 01:57:34 | 05:52/km日期: 2019-01-05 18:58 - 平均心率: 149 - 卡路里: 1205 Cal
Pace: 05'50" / 05'43" / 05'58" / 05'46" / 05'42" / 05'45" / 05'55" / 05'49" / 05'48" / 05'54" / 06'11" / 05'47" / 05'55" / 05'51" / 05'58" / 05'54" / 16'10" / 06'00" / 05'54" / 5850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 16'03" (+10'26") | 1000 / 17000 |
| 18 | | 05'58" (+00'21") | 1000 / 18000 |
| 19 | | 05'54" (+00'17") | 1000 / 19000 |
| 20 | | 05'44" (+00'07") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.33 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'55" | 00:40'39" |
| 8 | 05'49" | 00:46'28" |
| 9 | 05'48" | 00:52'16" |
| 10 | 05'54" | 00:58'10" |
| 11 | 06'11" | 01:04'21" |
| 12 | 05'47" | 01:10'08" |
| 13 | 05'55" | 01:16'03" |
| 14 | 05'51" | 01:21'54" |
| 15 | 05'58" | 01:27'52" |
| 16 | 05'54" | 01:33'46" |
| 17 | 16'10" | 01:49'56" |
| 18 | 06'00" | 01:55'56" |
| 19 | 05'54" | 02:01'50" |
| 20.0 | 05'50" | 02:07'41" |
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