14.0 km | 01:23:40 | 05:58/km日期: 2019-01-17 20:08 - 平均心率: 156 - 卡路里: 975 Cal
Pace: 05'13" / 05'32" / 05'43" / 05'56" / 05'55" / 05'52" / 06'03" / 05'51" / 05'57" / 05'56" / 06'28" / 06'46" / 06'31" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'25" (+01'18") | 1000 / 11000 |
| 12 | | 06'43" (+01'36") | 1000 / 12000 |
| 13 | | 06'29" (+01'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'48") | 1000 / 14000 |
| 15 | | 00'00" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.33 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'43" | 00:16'28" |
| 4 | 05'56" | 00:22'24" |
| 5 | 05'55" | 00:28'19" |
| 6 | 05'52" | 00:34'11" |
| 7 | 06'03" | 00:40'14" |
| 8 | 05'51" | 00:46'05" |
| 9 | 05'57" | 00:52'02" |
| 10 | 05'56" | 00:57'58" |
| 11 | 06'28" | 01:04'26" |
| 12 | 06'46" | 01:11'12" |
| 13 | 06'31" | 01:17'43" |
| 14 | 05'55" | 01:23'38" |
| 14.0 | 03'01" | 01:23'39" |
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