14.0 km | 01:16:06 | 05:25/km日期: 2019-01-24 16:51 - 平均心率: 161 - 卡路里: 958 Cal
Pace: 05'03" / 05'32" / 05'36" / 05'32" / 05'28" / 05'31" / 05'30" / 05'25" / 05'29" / 05'39" / 05'32" / 05'21" / 05'22" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 00'00" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.33 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'32" | 00:10'35" |
| 3 | 05'36" | 00:16'11" |
| 4 | 05'32" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'31" | 00:32'42" |
| 7 | 05'30" | 00:38'12" |
| 8 | 05'25" | 00:43'37" |
| 9 | 05'29" | 00:49'06" |
| 10 | 05'39" | 00:54'45" |
| 11 | 05'32" | 01:00'17" |
| 12 | 05'21" | 01:05'38" |
| 13 | 05'22" | 01:11'00" |
| 14 | 05'03" | 01:16'03" |
| 14.0 | 06'08" | 01:16'06" |
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