21.2 km | 02:16:36 | 06:27/km日期: 2020-09-05 21:41 - 平均心率: 162 - 卡路里: 1286 Cal - 平均步頻: 168 - 溫度: 26°C
Pace: 06'32" / 06'20" / 06'04" / 05'59" / 05'58" / 05'53" / 06'00" / 06'01" / 06'23" / 05'56" / 06'47" / 06'28" / 06'06" / 06'38" / 06'18" / 06'37" / 06'51" / 07'00" / 07'05" / 07'41" / 07'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 1000 / 11000 |
| 12 | | 06'27" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 06'38" (+00'45") | 1000 / 14000 |
| 15 | | 06'17" (+00'24") | 1000 / 15000 |
| 16 | | 06'36" (+00'43") | 1000 / 16000 |
| 17 | | 06'51" (+00'58") | 1000 / 17000 |
| 18 | | 07'00" (+01'07") | 1000 / 18000 |
| 19 | | 07'04" (+01'11") | 1000 / 19000 |
| 20 | | 07'40" (+01'47") | 1000 / 20000 |
| 21 | | 07'03" (+01'10") | 1000 / 21000 |
| 22 | | 05'47" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 05'59" | 00:24'55" |
| 5 | 05'58" | 00:30'53" |
| 6 | 05'53" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 06'01" | 00:48'47" |
| 9 | 06'23" | 00:55'10" |
| 10 | 05'56" | 01:01'06" |
| 11 | 06'47" | 01:07'53" |
| 12 | 06'28" | 01:14'21" |
| 13 | 06'06" | 01:20'27" |
| 14 | 06'38" | 01:27'05" |
| 15 | 06'18" | 01:33'23" |
| 16 | 06'37" | 01:40'00" |
| 17 | 06'51" | 01:46'51" |
| 18 | 07'00" | 01:53'51" |
| 19 | 07'05" | 02:00'56" |
| 20 | 07'41" | 02:08'37" |
| 21 | 07'04" | 02:15'41" |
| 21.2 | 05'36" | 02:16'32" |
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