10.4 km | 01:00:00 | 05:44/km日期: 2020-09-01 12:12 - 平均心率: 156 - 卡路里: 739 Cal - 平均步頻: 180
Pace: 05'58" / 05'51" / 05'35" / 05'08" / 05'19" / 05'17" / 05'23" / 05'21" / 07'56" / 06'11" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 548 / 2548 |
| 4 | | 05'11" | 1000 / 3548 |
| 5 | | 05'13" (+00'02") | 1000 / 4548 |
| 6 | | 05'17" (+00'06") | 1000 / 5548 |
| 7 | | 05'18" (+00'07") | 808 / 6357 |
| 8 | | 05'23" (+00'12") | 1000 / 7357 |
| 9 | | 05'25" (+00'14") | 851 / 8208 |
| 10 | | 07'59" (+02'48") | 1000 / 9208 |
| 11 | | 06'10" (+00'59") | 1000 / 10208 |
| 12 | | 06'11" (+01'00") | 133 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
146.52 km 
adidas adizero adios 3m 累積 :
1764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'08" | 00:22'32" |
| 5 | 05'19" | 00:27'51" |
| 6 | 05'17" | 00:33'08" |
| 7 | 05'23" | 00:38'31" |
| 8 | 05'21" | 00:43'52" |
| 9 | 07'56" | 00:51'48" |
| 10 | 06'11" | 00:57'59" |
| 10.3 | 05'53" | 01:00'00" |
展開計圈分析
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