4.6 km | 00:26:52 | 05:47/km日期: 2020-08-31 18:34 - 平均心率: 134 - 卡路里: 289 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 05'49" / 05'40" / 05'40" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'16") | 383 / 383 |
| 2 | | 23'32" (+20'30") | 63 / 446 |
| 3 | | 03'10" (+00'08") | 403 / 850 |
| 4 | | 23'14" (+20'12") | 63 / 914 |
| 5 | | 03'08" (+00'06") | 408 / 1322 |
| 6 | | 22'09" (+19'07") | 67 / 1389 |
| 7 | | 03'02" | 417 / 1806 |
| 8 | | 21'46" (+18'44") | 69 / 1875 |
| 9 | | 03'09" (+00'07") | 401 / 2277 |
| 10 | | 18'20" (+15'18") | 81 / 2359 |
| 11 | | 03'08" (+00'06") | 406 / 2765 |
| 12 | | 21'48" (+18'46") | 68 / 2834 |
| 13 | | 03'06" (+00'04") | 409 / 3243 |
| 14 | | 21'04" (+18'02") | 70 / 3314 |
| 15 | | 03'10" (+00'08") | 399 / 3713 |
| 16 | | 32'25" (+29'23") | 46 / 3760 |
| 17 | | 03'10" (+00'08") | 397 / 4157 |
| 18 | | 27'13" (+24'11") | 55 / 4212 |
| 19 | | 03'04" (+00'02") | 397 / 4610 |
| 20 | | 24'03" (+21'01") | 30 / 4641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 360.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'46" | 00:22'55" |
| 4.6 | 06'09" | 00:26'52" |
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