10.2 km | 01:02:15 | 06:07/km日期: 2020-09-01 19:55 - 平均心率: 132 - 卡路里: 488 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 67%
Pace: 06'11" / 08'10" / 05'25" / 05'55" / 05'53" / 05'32" / 05'54" / 05'58" / 05'59" / 06'06" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'52") | 400 / 400 |
2 | | 06'05" (+02'35") | 400 / 800 |
3 | | 08'25" (+04'55") | 400 / 1200 |
4 | | 05'33" (+02'03") | 400 / 1600 |
5 | | 06'03" (+02'33") | 400 / 2000 |
6 | | 03'37" (+00'07") | 400 / 2400 |
7 | | 13'36" (+10'06") | 112 / 2512 |
8 | | 03'36" (+00'06") | 400 / 2912 |
9 | | 14'59" (+11'29") | 101 / 3013 |
10 | | 03'30" | 400 / 3413 |
11 | | 14'32" (+11'02") | 104 / 3518 |
12 | | 03'36" (+00'06") | 400 / 3918 |
13 | | 15'55" (+12'25") | 95 / 4014 |
14 | | 03'31" (+00'01") | 400 / 4414 |
15 | | 13'36" (+10'06") | 111 / 4525 |
16 | | 03'34" (+00'04") | 400 / 4925 |
17 | | 14'29" (+10'59") | 104 / 5030 |
18 | | 03'30" | 400 / 5430 |
19 | | 13'39" (+10'09") | 110 / 5541 |
20 | | 03'39" (+00'09") | 400 / 5941 |
21 | | 14'17" (+10'47") | 107 / 6048 |
22 | | 03'36" (+00'06") | 400 / 6448 |
23 | | 15'15" (+11'45") | 99 / 6548 |
24 | | 03'44" (+00'14") | 400 / 6948 |
25 | | 14'42" (+11'12") | 103 / 7052 |
26 | | 03'40" (+00'10") | 400 / 7452 |
27 | | 13'21" (+09'51") | 114 / 7566 |
28 | | 03'47" (+00'17") | 400 / 7966 |
29 | | 16'00" (+12'30") | 95 / 8062 |
30 | | 03'43" (+00'13") | 400 / 8462 |
31 | | 14'25" (+10'55") | 106 / 8568 |
32 | | 03'44" (+00'14") | 400 / 8968 |
33 | | 15'27" (+11'57") | 98 / 9066 |
34 | | 03'48" (+00'18") | 400 / 9466 |
35 | | 14'20" (+10'50") | 107 / 9574 |
36 | | 03'51" (+00'21") | 400 / 9974 |
37 | | 14'55" (+11'25") | 197 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
325.16 km 夾腳 4代小黑1號 累積 :
14328.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'10" | 00:14'21" |
3 | 05'25" | 00:19'46" |
4 | 05'55" | 00:25'41" |
5 | 05'53" | 00:31'34" |
6 | 05'32" | 00:37'06" |
7 | 05'54" | 00:43'00" |
8 | 05'58" | 00:48'58" |
9 | 05'59" | 00:54'57" |
10 | 06'06" | 01:01'03" |
10.2 | 14'51" | 01:03'36" |