10.0 km | 00:59:59 | 05:59/km日期: 2020-09-02 17:56 - 平均心率: 143 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 11'53" / 05'54" / 06'14" / 06'00" / 05'39" / 05'36" / 05'42" / 05'58" / 07'31" / 06'38" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 400 / 400 |
| 2 | | 05'37" (+00'05") | 400 / 800 |
| 3 | | 06'01" (+00'29") | 400 / 1200 |
| 4 | | 05'47" (+00'15") | 400 / 1600 |
| 5 | | 05'53" (+00'21") | 400 / 2000 |
| 6 | | 06'10" (+00'38") | 400 / 2400 |
| 7 | | 06'14" (+00'42") | 400 / 2800 |
| 8 | | 06'10" (+00'38") | 400 / 3199 |
| 9 | | 06'07" (+00'35") | 400 / 3599 |
| 10 | | 05'52" (+00'20") | 400 / 3999 |
| 11 | | 05'33" (+00'01") | 400 / 4399 |
| 12 | | 05'45" (+00'13") | 400 / 4800 |
| 13 | | 05'32" | 400 / 5200 |
| 14 | | 05'42" (+00'10") | 400 / 5600 |
| 15 | | 05'32" | 400 / 6000 |
| 16 | | 05'43" (+00'11") | 400 / 6400 |
| 17 | | 05'32" | 400 / 6800 |
| 18 | | 05'42" (+00'10") | 400 / 7200 |
| 19 | | 06'12" (+00'40") | 400 / 7600 |
| 20 | | 05'59" (+00'27") | 400 / 8000 |
| 21 | | 05'42" (+00'10") | 400 / 8400 |
| 22 | | 06'23" (+00'51") | 400 / 8800 |
| 23 | | 06'19" (+00'47") | 400 / 9200 |
| 24 | | 06'30" (+00'58") | 400 / 9600 |
| 25 | | 07'14" (+01'42") | 400 / 10000 |
| 26 | | 11'49" (+06'17") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
325.16 km 
夾腳 ４代小黑１號 累積 :
14328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 05'54" | 00:17'47" |
| 3 | 06'14" | 00:24'01" |
| 4 | 06'00" | 00:30'01" |
| 5 | 05'39" | 00:35'40" |
| 6 | 05'36" | 00:41'16" |
| 7 | 05'42" | 00:46'58" |
| 8 | 05'58" | 00:52'56" |
| 9 | 07'31" | 01:00'27" |
| 10 | 06'38" | 01:07'05" |
| 10.0 | 12'07" | 01:07'23" |
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