12.0 km | 00:55:14 | 04:35/km日期: 2020-09-02 17:57 - 平均心率: 167 - 卡路里: 827 Cal - 平均步頻: 192 - 溫度: 34°C - 濕度: 59%
Pace: 04'34" / 04'30" / 04'26" / 04'25" / 04'21" / 04'38" / 04'48" / 04'44" / 04'49" / 04'42" / 04'47" / 04'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'12") | 1000 / 1000 |
2 | | 04'29" (+00'08") | 1000 / 2000 |
3 | | 04'26" (+00'05") | 1000 / 3000 |
4 | | 04'24" (+00'03") | 1000 / 4000 |
5 | | 04'21" | 1000 / 5000 |
6 | | 04'37" (+00'16") | 1000 / 6000 |
7 | | 04'47" (+00'26") | 1000 / 7000 |
8 | | 04'44" (+00'23") | 1000 / 8000 |
9 | | 04'49" (+00'28") | 1000 / 9000 |
10 | | 04'42" (+00'21") | 1000 / 10000 |
11 | | 04'46" (+00'25") | 1000 / 11000 |
12 | | 04'27" (+00'06") | 1000 / 12000 |
13 | | 03'25" | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 334.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'30" | 00:09'04" |
3 | 04'26" | 00:13'30" |
4 | 04'25" | 00:17'55" |
5 | 04'21" | 00:22'16" |
6 | 04'38" | 00:26'54" |
7 | 04'48" | 00:31'42" |
8 | 04'44" | 00:36'26" |
9 | 04'49" | 00:41'15" |
10 | 04'42" | 00:45'57" |
11 | 04'47" | 00:50'44" |
12 | 04'27" | 00:55'11" |
12.0 | 03'18" | 00:55'14" |