9.8 km | 01:48:08 | 11:01/km日期: 2013-03-15 09:10 - 平均心率: 29 - 卡路里: 724 Cal - 溫度: 20°C - 濕度: 57%
Pace: 11'10" / 09'44" / 10'14" / 10'37" / 10'48" / 10'15" / 11'30" / 12'08" / 12'17" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+01'21") | 1009 / 1009 |
| 2 | | 09'46" | 1003 / 2012 |
| 3 | | 10'10" (+00'24") | 1005 / 3017 |
| 4 | | 10'38" (+00'52") | 1008 / 4025 |
| 5 | | 10'48" (+01'02") | 1001 / 5026 |
| 6 | | 10'03" (+00'17") | 1014 / 6041 |
| 7 | | 11'37" (+01'51") | 998 / 7040 |
| 8 | | 12'14" (+02'28") | 1013 / 8053 |
| 9 | | 12'17" (+02'31") | 1003 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 440.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 09'44" | 00:20'54" |
| 3 | 10'14" | 00:31'08" |
| 4 | 10'37" | 00:41'45" |
| 5 | 10'48" | 00:52'33" |
| 6 | 10'15" | 01:02'48" |
| 7 | 11'30" | 01:14'18" |
| 8 | 12'08" | 01:26'26" |
| 9 | 12'17" | 01:38'43" |
| 9.8 | 11'41" | 01:48'08" |
展開計圈分析
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