13.0 km | 01:26:10 | 06:36/km日期: 2014-11-02 15:29 - 平均心率: 150 - 卡路里: 863 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'26" / 05'32" / 06'23" / 06'16" / 07'14" / 06'24" / 06'16" / 06'44" / 06'30" / 07'02" / 07'03" / 07'24" / 07'38" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'57") | 1000 / 3000 |
| 4 | | 06'16" (+00'50") | 1000 / 4000 |
| 5 | | 07'13" (+01'47") | 1000 / 5000 |
| 6 | | 06'24" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+00'50") | 1000 / 7000 |
| 8 | | 06'43" (+01'17") | 1000 / 8000 |
| 9 | | 06'30" (+01'04") | 1000 / 9000 |
| 10 | | 07'02" (+01'36") | 1000 / 10000 |
| 11 | | 07'02" (+01'36") | 1000 / 11000 |
| 12 | | 07'24" (+01'58") | 1000 / 12000 |
| 13 | | 07'37" (+02'11") | 1000 / 13000 |
| 14 | | 09'06" (+03'40") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 121.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 06'23" | 00:17'21" |
| 4 | 06'16" | 00:23'37" |
| 5 | 07'14" | 00:30'51" |
| 6 | 06'24" | 00:37'15" |
| 7 | 06'16" | 00:43'31" |
| 8 | 06'44" | 00:50'15" |
| 9 | 06'30" | 00:56'45" |
| 10 | 07'02" | 01:03'47" |
| 11 | 07'03" | 01:10'50" |
| 12 | 07'24" | 01:18'14" |
| 13 | 07'38" | 01:25'52" |
| 13.0 | 08'50" | 01:26'10" |
展開計圈分析
留言 
