33.0 km | 03:04:57 | 05:35/km日期: 2020-09-04 05:56 - 地點: 郊區 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1417 Cal - 平均步頻: 185 - 溫度: 27°C - 濕度: 86%
Pace: 05'58" / 05'39" / 05'31" / 05'44" / 05'43" / 05'37" / 05'50" / 05'32" / 05'43" / 05'33" / 05'32" / 06'09" / 05'27" / 06'00" / 05'28" / 05'28" / 05'22" / 05'30" / 05'25" / 05'36" / 05'23" / 05'32" / 05'29" / 05'35" / 05'29" / 05'37" / 05'45" / 05'27" / 05'33" / 05'29" / 05'35" / 05'27" / 05'33" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
911.98 km 
母子鱷魚 第三代ㄚ拖 累積 :
4076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'50" | 00:40'02" |
| 8 | 05'32" | 00:45'34" |
| 9 | 05'43" | 00:51'17" |
| 10 | 05'33" | 00:56'50" |
| 11 | 05'32" | 01:02'22" |
| 12 | 06'09" | 01:08'31" |
| 13 | 05'27" | 01:13'58" |
| 14 | 06'00" | 01:19'58" |
| 15 | 05'28" | 01:25'26" |
| 16 | 05'28" | 01:30'54" |
| 17 | 05'22" | 01:36'16" |
| 18 | 05'30" | 01:41'46" |
| 19 | 05'25" | 01:47'11" |
| 20 | 05'36" | 01:52'47" |
| 21 | 05'23" | 01:58'10" |
| 22 | 05'32" | 02:03'42" |
| 23 | 05'29" | 02:09'11" |
| 24 | 05'35" | 02:14'46" |
| 25 | 05'29" | 02:20'15" |
| 26 | 05'37" | 02:25'52" |
| 27 | 05'45" | 02:31'37" |
| 28 | 05'27" | 02:37'04" |
| 29 | 05'33" | 02:42'37" |
| 30 | 05'29" | 02:48'06" |
| 31 | 05'35" | 02:53'41" |
| 32 | 05'27" | 02:59'08" |
| 33 | 05'33" | 03:04'41" |
| 33.0 | 09'52" | 03:04'57" |
留言 
