15.0 km | 01:17:32 | 05:09/km日期: 2020-09-05 16:30 - 地點: 港高 - 天氣: 睛 - 平均心率: 143 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 78%
Pace: 05'43" / 05'29" / 05'27" / 05'23" / 12'46" / 05'17" / 05'11" / 05'08" / 05'03" / 07'23" / 04'55" / 04'51" / 04'56" / 04'49" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 03'46" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
219.95 km 
惡魚丫拖 3代 累積 :
1532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 12'46" | 00:34'48" |
| 6 | 05'17" | 00:40'05" |
| 7 | 05'11" | 00:45'16" |
| 8 | 05'08" | 00:50'24" |
| 9 | 05'03" | 00:55'27" |
| 10 | 07'23" | 01:02'50" |
| 11 | 04'55" | 01:07'45" |
| 12 | 04'51" | 01:12'36" |
| 13 | 04'56" | 01:17'32" |
| 14 | 04'49" | 01:22'21" |
| 15 | 04'52" | 01:27'13" |
| 15.0 | 05'38" | 01:27'16" |
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