22.0 km | 02:29:20 | 06:47/km日期: 2014-11-03 14:52 - 天氣: 陰 - 卡路里: 1189 Cal
Pace: 06'30" / 05'41" / 05'47" / 05'38" / 05'36" / 06'04" / 05'54" / 10'32" / 05'25" / 06'16" / 06'02" / 06'12" / 12'20" / 06'11" / 05'58" / 07'33" / 13'11" / 05'48" / 05'39" / 05'37" / 05'33" / 05'46" / 12'57" /
11月累積里程 :
579.92 km 
La new j07 64 累積 :
3410.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'41" | 00:12'11" |
3 | 05'47" | 00:17'58" |
4 | 05'38" | 00:23'36" |
5 | 05'36" | 00:29'12" |
6 | 06'04" | 00:35'16" |
7 | 05'54" | 00:41'10" |
8 | 10'32" | 00:51'42" |
9 | 05'25" | 00:57'07" |
10 | 06'16" | 01:03'23" |
11 | 06'02" | 01:09'25" |
12 | 06'12" | 01:15'37" |
13 | 12'20" | 01:27'57" |
14 | 06'11" | 01:34'08" |
15 | 05'58" | 01:40'06" |
16 | 07'33" | 01:47'39" |
17 | 13'11" | 02:00'50" |
18 | 05'48" | 02:06'38" |
19 | 05'39" | 02:12'17" |
20 | 05'37" | 02:17'54" |
21 | 05'33" | 02:23'27" |
22 | 05'46" | 02:29'13" |
22.0 | 12'24" | 02:29'20" |