14.1 km | 01:33:09 | 06:37/km日期: 2014-11-02 17:40 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'49" / 06'53" / 06'53" / 06'46" / 06'46" / 06'35" / 06'37" / 06'30" / 06'28" / 06'29" / 06'23" / 06'37" / 06'27" / 06'27" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 06'27" (+00'04") | 1000 / 13000 |
| 14 | | 06'26" (+00'03") | 1000 / 14000 |
| 15 | | 06'39" (+00'16") | 74 / 14074 |
2014.11.02：
心安平安~~
11月了，第一跑，一樣要開心跑步！
11月累積里程 : 229.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 06'46" | 00:34'07" |
| 6 | 06'35" | 00:40'42" |
| 7 | 06'37" | 00:47'19" |
| 8 | 06'30" | 00:53'49" |
| 9 | 06'28" | 01:00'17" |
| 10 | 06'29" | 01:06'46" |
| 11 | 06'23" | 01:13'09" |
| 12 | 06'37" | 01:19'46" |
| 13 | 06'27" | 01:26'13" |
| 14 | 06'27" | 01:32'40" |
| 14.1 | 07'36" | 01:33'14" |
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