20.7 km | 02:43:54 | 07:54/km日期: 2020-07-12 05:39 - 平均心率: 162 - 卡路里: 1266 Cal - 平均步頻: 170
Pace: 05'35" / 05'46" / 05'41" / 06'21" / 05'43" / 06'09" / 06'00" / 06'01" / 05'59" / 06'22" / 07'07" / 23'41" / 07'30" / 12'19" / 07'59" / 07'05" / 08'19" / 09'10" / 06'37" / 08'06" / 08'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 06'21" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 06'09" | 00:35'15" |
| 7 | 06'00" | 00:41'15" |
| 8 | 06'01" | 00:47'16" |
| 9 | 05'59" | 00:53'15" |
| 10 | 06'22" | 00:59'37" |
| 11 | 07'07" | 01:06'44" |
| 12 | 23'41" | 01:30'25" |
| 13 | 07'30" | 01:37'55" |
| 14 | 12'19" | 01:50'14" |
| 15 | 07'59" | 01:58'13" |
| 16 | 07'05" | 02:05'18" |
| 17 | 08'19" | 02:13'37" |
| 18 | 09'10" | 02:22'47" |
| 19 | 06'37" | 02:29'24" |
| 20 | 08'06" | 02:37'30" |
| 20.7 | 08'40" | 02:43'54" |
留言 
