14.6 km | 01:51:13 | 07:37/km日期: 2020-09-05 06:34 - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 77%
Pace: 00'38" / 09'59" / 06'59" / 07'13" / 07'31" / 09'13" / 08'48" / 17'16" / 08'31" / 07'20" / 08'31" / 06'07" / 03'50" / 04'13" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'47") | 1000 / 1000 |
| 2 | | 09'59" (+06'10") | 1000 / 2000 |
| 3 | | 06'58" (+03'09") | 1000 / 3000 |
| 4 | | 07'13" (+03'24") | 1000 / 4000 |
| 5 | | 07'30" (+03'41") | 1000 / 5000 |
| 6 | | 09'14" (+05'25") | 1000 / 6000 |
| 7 | | 08'46" (+04'57") | 1000 / 7000 |
| 8 | | 10'09" (+06'20") | 1000 / 8000 |
| 9 | | 08'31" (+04'42") | 1000 / 9000 |
| 10 | | 07'21" (+03'32") | 1000 / 10000 |
| 11 | | 08'29" (+04'40") | 1000 / 11000 |
| 12 | | 06'07" (+02'18") | 1000 / 12000 |
| 13 | | 03'49" | 1000 / 13000 |
| 14 | | 04'13" (+00'24") | 1000 / 14000 |
| 15 | | 08'38" (+04'49") | 600 / 14600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 132.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 09'59" | 00:10'37" |
| 3 | 06'59" | 00:17'36" |
| 4 | 07'13" | 00:24'49" |
| 5 | 07'31" | 00:32'20" |
| 6 | 09'13" | 00:41'33" |
| 7 | 08'48" | 00:50'21" |
| 8 | 17'16" | 01:07'37" |
| 9 | 08'31" | 01:16'08" |
| 10 | 07'20" | 01:23'28" |
| 11 | 08'31" | 01:31'59" |
| 12 | 06'07" | 01:38'06" |
| 13 | 03'50" | 01:41'56" |
| 14 | 04'13" | 01:46'09" |
| 14.6 | 08'39" | 01:51'21" |
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