23.0 km | 02:00:58 | 05:15/km日期: 2020-09-05 05:16 - 總爬升: 343 m - 平均心率: 141 - 卡路里: 1360 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'45" / 05'14" / 04'53" / 04'37" / 04'39" / 05'09" / 04'41" / 04'32" / 04'33" / 04'28" / 04'31" / 04'46" / 22'37" / 05'45" / 06'03" / 06'12" / 04'37" / 14'41" / 06'16" / 05'37" / 05'08" / 05'13" / 04'16" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'59") | 1000 / 2000 |
| 3 | | 04'53" (+00'38") | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'54") | 1000 / 6000 |
| 7 | | 04'41" (+00'26") | 1000 / 7000 |
| 8 | | 04'31" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'45" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+01'22") | 1000 / 13000 |
| 14 | | 05'43" (+01'28") | 1000 / 14000 |
| 15 | | 06'03" (+01'48") | 1000 / 15000 |
| 16 | | 06'12" (+01'57") | 1000 / 16000 |
| 17 | | 04'37" (+00'22") | 1000 / 17000 |
| 18 | | 07'16" (+03'01") | 1000 / 18000 |
| 19 | | 06'15" (+02'00") | 1000 / 19000 |
| 20 | | 05'36" (+01'21") | 1000 / 20000 |
| 21 | | 05'08" (+00'53") | 1000 / 21000 |
| 22 | | 05'13" (+00'58") | 1000 / 22000 |
| 23 | | 04'15" | 1000 / 23000 |
| 24 | | 13'21" (+09'06") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 305.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'14" | 00:11'59" |
| 3 | 04'53" | 00:16'52" |
| 4 | 04'37" | 00:21'29" |
| 5 | 04'39" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 04'41" | 00:35'58" |
| 8 | 04'32" | 00:40'30" |
| 9 | 04'33" | 00:45'03" |
| 10 | 04'28" | 00:49'31" |
| 11 | 04'31" | 00:54'02" |
| 12 | 04'46" | 00:58'48" |
| 13 | 22'37" | 01:21'25" |
| 14 | 05'45" | 01:27'10" |
| 15 | 06'03" | 01:33'13" |
| 16 | 06'12" | 01:39'25" |
| 17 | 04'37" | 01:44'02" |
| 18 | 14'41" | 01:58'43" |
| 19 | 06'16" | 02:04'59" |
| 20 | 05'37" | 02:10'36" |
| 21 | 05'08" | 02:15'44" |
| 22 | 05'13" | 02:20'57" |
| 23 | 04'16" | 02:25'13" |
| 23.0 | 13'50" | 02:25'24" |
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