16.5 km | 01:57:36 | 07:07/km日期: 2020-09-05 06:05 - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 07'03" / 06'38" / 06'56" / 08'23" / 06'31" / 06'53" / 06'41" / 07'11" / 07'20" / 06'26" / 08'21" / 06'56" / 07'01" / 07'24" / 06'59" / 07'27" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 08'22" (+01'52") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 826 / 5826 |
| 7 | | 06'43" (+00'13") | 1000 / 6826 |
| 8 | | 07'10" (+00'40") | 1000 / 7826 |
| 9 | | 07'22" (+00'52") | 1000 / 8826 |
| 10 | | 06'33" (+00'03") | 1000 / 9826 |
| 11 | | 08'16" (+01'46") | 1000 / 10826 |
| 12 | | 06'53" (+00'23") | 1000 / 11826 |
| 13 | | 06'52" (+00'22") | 1000 / 12826 |
| 14 | | 07'04" (+00'34") | 1000 / 13826 |
| 15 | | 07'25" (+00'55") | 1000 / 14826 |
| 16 | | 07'08" (+00'38") | 1000 / 15826 |
| 17 | | 07'27" (+00'57") | 672 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
205.76 km 
Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'56" | 00:20'37" |
| 4 | 08'23" | 00:29'00" |
| 5 | 06'31" | 00:35'31" |
| 6 | 06'53" | 00:42'24" |
| 7 | 06'41" | 00:49'05" |
| 8 | 07'11" | 00:56'16" |
| 9 | 07'20" | 01:03'36" |
| 10 | 06'26" | 01:10'02" |
| 11 | 08'21" | 01:18'23" |
| 12 | 06'56" | 01:25'19" |
| 13 | 07'01" | 01:32'20" |
| 14 | 07'24" | 01:39'44" |
| 15 | 06'59" | 01:46'43" |
| 16 | 07'27" | 01:54'10" |
| 16.5 | 06'54" | 01:57'37" |
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