7.3 km | 00:50:00 | 06:49/km日期: 2020-09-05 05:46 - 地點: 操場 - 天氣: 微風 - 平均心率: 147 - 卡路里: 420 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 06'26" / 06'22" / 06'16" / 08'14" / 06'41" / 06'56" / 06'58" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'46") | 1000 / 1000 |
| 2 | | 06'21" (+01'41") | 1000 / 2000 |
| 3 | | 06'16" (+01'36") | 1000 / 3000 |
| 4 | | 06'38" (+01'58") | 140 / 3140 |
| 5 | | 21'08" (+16'28") | 94 / 3234 |
| 6 | | 04'40" | 427 / 3662 |
| 7 | | 12'57" (+08'17") | 115 / 3778 |
| 8 | | 04'40" | 428 / 4206 |
| 9 | | 14'48" (+10'08") | 101 / 4307 |
| 10 | | 04'41" (+00'01") | 425 / 4733 |
| 11 | | 15'01" (+10'21") | 99 / 4833 |
| 12 | | 04'42" (+00'02") | 424 / 5257 |
| 13 | | 15'45" (+11'05") | 95 / 5352 |
| 14 | | 04'45" (+00'05") | 420 / 5773 |
| 15 | | 15'56" (+11'16") | 94 / 5867 |
| 16 | | 04'57" (+00'17") | 403 / 6270 |
| 17 | | 15'53" (+11'13") | 94 / 6365 |
| 18 | | 04'49" (+00'09") | 414 / 6780 |
| 19 | | 15'51" (+11'11") | 94 / 6874 |
| 20 | | 04'48" (+00'08") | 416 / 7290 |
| 21 | | 37'35" (+32'55") | 39 / 7330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 211.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 08'14" | 00:27'18" |
| 5 | 06'41" | 00:33'59" |
| 6 | 06'56" | 00:40'55" |
| 7 | 06'58" | 00:47'53" |
| 7.3 | 08'40" | 00:50'45" |
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