14.1 km | 01:14:54 | 05:19/km日期: 2014-11-05 19:49 - 總爬升: 104 m - 卡路里: 709 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'01" / 05'33" / 05'04" / 05'01" / 04'54" / 05'10" / 05'23" / 05'25" / 05'32" / 05'09" / 05'26" / 05'34" / 05'25" / 04'58" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" | 73 / 14073 |
11月累積里程 :
235.33 km 
NewBalance rc1700 累積 :
351.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'04" | 00:16'38" |
| 4 | 05'01" | 00:21'39" |
| 5 | 04'54" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 05'23" | 00:37'06" |
| 8 | 05'25" | 00:42'31" |
| 9 | 05'32" | 00:48'03" |
| 10 | 05'09" | 00:53'12" |
| 11 | 05'26" | 00:58'38" |
| 12 | 05'34" | 01:04'12" |
| 13 | 05'25" | 01:09'37" |
| 14 | 04'58" | 01:14'35" |
| 14.1 | 04'33" | 01:14'55" |
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