15.0 km | 01:34:41 | 06:18/km日期: 2020-09-04 18:46 - 卡路里: 1040 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 77%
Pace: 05'49" / 05'07" / 07'21" / 06'12" / 05'15" / 05'20" / 05'17" / 05'24" / 05'20" / 05'21" / 05'18" / 19'19" / 06'16" / 05'24" / 08'58" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'41") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 07'21" (+02'14") | 1000 / 3000 |
4 | | 06'12" (+01'05") | 1000 / 4000 |
5 | | 05'14" (+00'07") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'23" (+00'16") | 1000 / 8000 |
9 | | 05'19" (+00'12") | 1000 / 9000 |
10 | | 05'21" (+00'14") | 1000 / 10000 |
11 | | 05'17" (+00'10") | 1000 / 11000 |
12 | | 12'17" (+07'10") | 1000 / 12000 |
13 | | 06'15" (+01'08") | 1000 / 13000 |
14 | | 05'23" (+00'16") | 1000 / 14000 |
15 | | 08'58" (+03'51") | 1000 / 15000 |
16 | | 22'54" (+17'47") | 2 / 15002 |
9月累積里程 : 218.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'07" | 00:10'56" |
3 | 07'21" | 00:18'17" |
4 | 06'12" | 00:24'29" |
5 | 05'15" | 00:29'44" |
6 | 05'20" | 00:35'04" |
7 | 05'17" | 00:40'21" |
8 | 05'24" | 00:45'45" |
9 | 05'20" | 00:51'05" |
10 | 05'21" | 00:56'26" |
11 | 05'18" | 01:01'44" |
12 | 19'19" | 01:21'03" |
13 | 06'16" | 01:27'19" |
14 | 05'24" | 01:32'43" |
15 | 08'58" | 01:41'41" |
15.0 | 19'05" | 01:41'44" |