21.8 km | 03:28:15 | 09:31/km日期: 2020-09-13 07:39 - 總爬升: 292 m - 平均心率: 155 - 卡路里: 1364 Cal - 平均步頻: 148
Pace: 08'55" / 07'22" / 09'29" / 08'23" / 09'24" / 07'05" / 08'14" / 08'06" / 11'44" / 13'51" / 08'00" / 06'38" / 12'33" / 11'00" / 11'18" / 07'57" / 10'46" / 08'33" / 11'02" / 10'20" / 09'14" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'18") | 1000 / 1000 |
| 2 | | 07'21" (+00'44") | 1000 / 2000 |
| 3 | | 09'29" (+02'52") | 1000 / 3000 |
| 4 | | 08'22" (+01'45") | 1000 / 4000 |
| 5 | | 09'23" (+02'46") | 1000 / 5000 |
| 6 | | 07'05" (+00'28") | 1000 / 6000 |
| 7 | | 08'14" (+01'37") | 1000 / 7000 |
| 8 | | 08'05" (+01'28") | 1000 / 8000 |
| 9 | | 11'43" (+05'06") | 1000 / 9000 |
| 10 | | 13'51" (+07'14") | 1000 / 10000 |
| 11 | | 07'59" (+01'22") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 12'33" (+05'56") | 1000 / 13000 |
| 14 | | 10'59" (+04'22") | 1000 / 14000 |
| 15 | | 11'18" (+04'41") | 1000 / 15000 |
| 16 | | 07'56" (+01'19") | 1000 / 16000 |
| 17 | | 10'46" (+04'09") | 1000 / 17000 |
| 18 | | 08'32" (+01'55") | 1000 / 18000 |
| 19 | | 11'02" (+04'25") | 1000 / 19000 |
| 20 | | 10'19" (+03'42") | 1000 / 20000 |
| 21 | | 09'13" (+02'36") | 1000 / 21000 |
| 22 | | 09'51" (+03'14") | 848 / 21848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 49.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'22" | 00:16'17" |
| 3 | 09'29" | 00:25'46" |
| 4 | 08'23" | 00:34'09" |
| 5 | 09'24" | 00:43'33" |
| 6 | 07'05" | 00:50'38" |
| 7 | 08'14" | 00:58'52" |
| 8 | 08'06" | 01:06'58" |
| 9 | 11'44" | 01:18'42" |
| 10 | 13'51" | 01:32'33" |
| 11 | 08'00" | 01:40'33" |
| 12 | 06'38" | 01:47'11" |
| 13 | 12'33" | 01:59'44" |
| 14 | 11'00" | 02:10'44" |
| 15 | 11'18" | 02:22'02" |
| 16 | 07'57" | 02:29'59" |
| 17 | 10'46" | 02:40'45" |
| 18 | 08'33" | 02:49'18" |
| 19 | 11'02" | 03:00'20" |
| 20 | 10'20" | 03:10'40" |
| 21 | 09'14" | 03:19'54" |
| 21.8 | 09'51" | 03:28'16" |
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