32.1 km | 02:58:21 | 05:33/km日期: 2020-09-08 05:57 - 地點: 郊區 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1377 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 06'25" / 05'42" / 05'44" / 05'34" / 05'45" / 05'42" / 05'42" / 05'46" / 05'44" / 05'34" / 05'25" / 05'28" / 05'25" / 05'23" / 05'26" / 05'26" / 05'18" / 05'27" / 05'27" / 05'39" / 05'29" / 05'38" / 05'13" / 05'48" / 05'54" / 05'41" / 05'33" / 05'25" / 05'14" / 05'13" / 05'13" / 05'17" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
911.98 km 第一代母子鱷魚 Y拖 累積 :
4148.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'42" | 00:12'07" |
3 | 05'44" | 00:17'51" |
4 | 05'34" | 00:23'25" |
5 | 05'45" | 00:29'10" |
6 | 05'42" | 00:34'52" |
7 | 05'42" | 00:40'34" |
8 | 05'46" | 00:46'20" |
9 | 05'44" | 00:52'04" |
10 | 05'34" | 00:57'38" |
11 | 05'25" | 01:03'03" |
12 | 05'28" | 01:08'31" |
13 | 05'25" | 01:13'56" |
14 | 05'23" | 01:19'19" |
15 | 05'26" | 01:24'45" |
16 | 05'26" | 01:30'11" |
17 | 05'18" | 01:35'29" |
18 | 05'27" | 01:40'56" |
19 | 05'27" | 01:46'23" |
20 | 05'39" | 01:52'02" |
21 | 05'29" | 01:57'31" |
22 | 05'38" | 02:03'09" |
23 | 05'13" | 02:08'22" |
24 | 05'48" | 02:14'10" |
25 | 05'54" | 02:20'04" |
26 | 05'41" | 02:25'45" |
27 | 05'33" | 02:31'18" |
28 | 05'25" | 02:36'43" |
29 | 05'14" | 02:41'57" |
30 | 05'13" | 02:47'10" |
31 | 05'13" | 02:52'23" |
32 | 05'17" | 02:57'40" |
32.1 | 06'16" | 02:58'21" |