9.8 km | 00:50:34 | 05:09/km日期: 2020-09-08 18:52 - 平均心率: 164 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 04'11" / 05'04" / 05'20" / 05'30" / 05'33" / 04'46" / 04'54" / 05'35" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 394 / 394 |
| 2 | | 04'15" (+00'14") | 409 / 803 |
| 3 | | 04'13" (+00'12") | 204 / 1008 |
| 4 | | 07'53" (+03'52") | 211 / 1220 |
| 5 | | 04'20" (+00'19") | 393 / 1613 |
| 6 | | 04'15" (+00'14") | 397 / 2011 |
| 7 | | 04'12" (+00'11") | 218 / 2229 |
| 8 | | 09'23" (+05'22") | 198 / 2428 |
| 9 | | 04'17" (+00'16") | 401 / 2829 |
| 10 | | 04'24" (+00'23") | 395 / 3225 |
| 11 | | 04'04" (+00'03") | 210 / 3435 |
| 12 | | 10'13" (+06'12") | 204 / 3640 |
| 13 | | 04'17" (+00'16") | 403 / 4043 |
| 14 | | 04'21" (+00'20") | 396 / 4440 |
| 15 | | 04'18" (+00'17") | 203 / 4643 |
| 16 | | 10'15" (+06'14") | 210 / 4854 |
| 17 | | 04'16" (+00'15") | 406 / 5260 |
| 18 | | 04'09" (+00'08") | 415 / 5676 |
| 19 | | 04'13" (+00'12") | 205 / 5881 |
| 20 | | 09'55" (+05'54") | 207 / 6089 |
| 21 | | 04'10" (+00'09") | 413 / 6503 |
| 22 | | 04'22" (+00'21") | 400 / 6903 |
| 23 | | 04'13" (+00'12") | 201 / 7105 |
| 24 | | 09'22" (+05'21") | 264 / 7369 |
| 25 | | 04'13" (+00'12") | 401 / 7771 |
| 26 | | 04'18" (+00'17") | 409 / 8180 |
| 27 | | 04'01" | 208 / 8389 |
| 28 | | 10'25" (+06'24") | 193 / 8582 |
| 29 | | 04'15" (+00'14") | 398 / 8981 |
| 30 | | 04'13" (+00'12") | 411 / 9392 |
| 31 | | 04'10" (+00'09") | 202 / 9595 |
| 32 | | 08'51" (+04'50") | 200 / 9795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
246.63 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'04" | 00:09'15" |
| 3 | 05'20" | 00:14'35" |
| 4 | 05'30" | 00:20'05" |
| 5 | 05'33" | 00:25'38" |
| 6 | 04'46" | 00:30'24" |
| 7 | 04'54" | 00:35'18" |
| 8 | 05'35" | 00:40'53" |
| 9 | 05'24" | 00:46'17" |
| 9.8 | 05'24" | 00:50'35" |
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