13.0 km | 00:51:58 | 03:59/km日期: 2014-11-04 18:38 - 卡路里: 1116 Cal - 溫度: 24°C - 濕度: 49%
Pace: 03'53" / 03'58" / 03'53" / 04'00" / 03'55" / 03'56" / 03'54" / 04'00" / 03'59" / 03'58" / 04'02" / 04'01" / 04'03" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 397 / 397 |
| 2 | | 03'53" (+00'02") | 423 / 820 |
| 3 | | 03'54" (+00'03") | 418 / 1239 |
| 4 | | 03'59" (+00'08") | 409 / 1649 |
| 5 | | 03'54" (+00'03") | 422 / 2071 |
| 6 | | 03'52" (+00'01") | 425 / 2497 |
| 7 | | 03'53" (+00'02") | 420 / 2917 |
| 8 | | 03'57" (+00'06") | 408 / 3326 |
| 9 | | 03'57" (+00'06") | 420 / 3746 |
| 10 | | 03'59" (+00'08") | 400 / 4147 |
| 11 | | 03'58" (+00'07") | 427 / 4574 |
| 12 | | 03'54" (+00'03") | 417 / 4992 |
| 13 | | 03'53" (+00'02") | 424 / 5416 |
| 14 | | 03'55" (+00'04") | 424 / 5841 |
| 15 | | 03'52" (+00'01") | 421 / 6262 |
| 16 | | 03'57" (+00'06") | 425 / 6687 |
| 17 | | 03'55" (+00'04") | 415 / 7103 |
| 18 | | 04'00" (+00'09") | 407 / 7510 |
| 19 | | 04'01" (+00'10") | 414 / 7925 |
| 20 | | 04'00" (+00'09") | 416 / 8341 |
| 21 | | 03'55" (+00'04") | 407 / 8749 |
| 22 | | 03'59" (+00'08") | 417 / 9167 |
| 23 | | 03'58" (+00'07") | 419 / 9587 |
| 24 | | 03'59" (+00'08") | 417 / 10004 |
| 25 | | 04'02" (+00'11") | 412 / 10416 |
| 26 | | 04'02" (+00'11") | 408 / 10824 |
| 27 | | 03'58" (+00'07") | 415 / 11240 |
| 28 | | 04'04" (+00'13") | 408 / 11649 |
| 29 | | 04'01" (+00'10") | 418 / 12067 |
| 30 | | 04'01" (+00'10") | 405 / 12473 |
| 31 | | 04'04" (+00'13") | 409 / 12882 |
| 32 | | 04'03" (+00'12") | 226 / 13109 |
星期天石岡馬太拼了
今天不到15k就感覺沒啥力了
就不勉強立馬休息
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'58" | 00:07'51" |
| 3 | 03'53" | 00:11'44" |
| 4 | 04'00" | 00:15'44" |
| 5 | 03'55" | 00:19'39" |
| 6 | 03'56" | 00:23'35" |
| 7 | 03'54" | 00:27'29" |
| 8 | 04'00" | 00:31'29" |
| 9 | 03'59" | 00:35'28" |
| 10 | 03'58" | 00:39'26" |
| 11 | 04'02" | 00:43'28" |
| 12 | 04'01" | 00:47'29" |
| 13 | 04'03" | 00:51'32" |
| 13.0 | 12'02" | 00:51'58" |
展開計圈分析
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